Stretch therapy
This is a type of PNF technique that is for anyone who needs to increase flexibility, stability, range of motion, performance in physical activities, blood flow to muscles, and improve posture. We ask that you wear shorts and/or a sports bra.
The people
Licensed massage therapist, educator, author and speaker. A Philadelphia native, Ashley graduated from Parker University of Massage Therapy in 2009 and refined her skills at the Art of Healing Institute in Virginia in 2012. She has judged for the Massage Championship Camps for the United States, is an NCBTMB-approved continuing education provider, and served on the council board of the United States Organization of Massage Therapists.
A Virginia native who traded country club kitchens for massage therapy, Milton trained at Cortiva Institute and was licensed in 2015. He won the Golden Healing Hands award at Massage Envy in 2016, best in customer satisfaction in 2018-2019, and in 2022 shared the title of best massage therapist in Holly Springs. He works with sports, deep tissue, prenatal, reflexology, manual lymphatic drainage, trigger point therapy, Swedish and cupping.
Questions
Please wear shorts and/or a sports bra.
Yes: Essential Wellness, 3 x 60 minute sessions for $360; Extended Wellness, 3 x 90 minute sessions for $435; Signature Massage, 6 x 60 minute sessions for $720; Premium Bodywork, 6 x 90 minute sessions for $870. The 60 minute packages cover Custom Therapeutic Massage, The A&M Experience, Mommy Time (prenatal) and Stretch Therapy; the 90 minute packages cover Custom Therapeutic Massage, The A&M Experience, Intraoral TMJ Massage and Stretch Therapy. You can buy one online and mix the services.