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Massage Is Not Just A Luxury. It's A Way Of A Healthier, Happier Life

 - Unknown

A&M Massage and Bodywork prides itself to provide a clean, relaxing and therapeutic space. We offer a variety of services to promote healing to the mind, body and spirit. We are located in the Downtown Village District of Holly Springs parallel to Main St. Massage therapist professionals accept online booking only and ask you to fill out intake forms instructed online. Please make sure to complete all booking processes to receive a confirmation. We will unlock the door 5 minutes before your scheduled time. We are  located upstairs, the first door on the right. We can't wait to meet and renew you!

Relaxation Services

01

Swedish

Relaxation massage using long gliding strokes to focus on superficial muscles. This includes kneading, percussion and vibration.

60 Min - $100/90min - $125

03

Hot Stone 

These stones have multiple health benefit. It helps lower blood pressure.

Supports a healthy respiratory system and sinuses.

Boosts bone health and prevents muscle cramps.

Improves circulation.

Relieves anxiety and addresses insomnia.

Lightly exfoliates the skin and is highly relaxing.

60 Min - $110/90 Min - $150

05

The Wash (energywork)

02

Body Scrub 

We shed more than 50,000 cells  in a minute. Body scrubs remove dead skin cells, unclog pores and prevent ingrown hairs. We provide different scented scrubs for your needs.

 75 Min - $130/90min - $145

04

Mommy time

Prenatal massage improves labor outcomes and newborn health. It also helps reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains.

*must be in 2nd trimester to receive 

 60 Min only - $95

Enjoy the infused essential oil mist spray to wash unwanted energy with burning sage in your session.  We focus on breath work, calming the mind to help you get to a timeless experience. 

 60 Min - $80/ 90 Min - $95

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Therapeutic Services

01

Deep Tissue

Deep tissue massage is best to workout  knots from fatigued, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. 

30 Min-$60 60 Min - $105/ 90 Min - $130/ 120 Min - $165

03

Cupping

This technique is a decompression treatment or vacuum therapy to reduce painful trigger points, improve circulation, blood and lymph circulation. Relieve pain. Promote mobility and range of motion.

 60 Min - $105/ 90 min - $120

05

Manual Lymphatic Drainage 

Dry brushing helps stimulate the lymphatic system to push lymph that clogs up the lymph nodes. This also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.

02

Sports/Rehabilitation Therapy

This technique is for anyone who needs to increase range of motion, performance in physical activities, blood flow to your muscles and improves your posture. This also is for athletes in preparation for any sporting event coming up. 

 60 Min - $90/ 90 Min - $120

04

TMJ&Hip Therapy 

The jaw and hip joints are very similar. We enter the mouth to reach the unreachable muscles that cause jaw pain, teeth grinding, headaches, whiplash, ringing in the ears and more. Muscles of the hips are associated with the jaw. We focus on the pelvis as well. 

60 Min *upper body only- $95/ 75min - $110/ 90min - $120

60 Min - $95/ 75min - $105

 

Dear valued clients, we want to inform you that couples massages are temporarily unavailable. We appreciate your understanding and look forward to offering this service again in the near future. Thank you for your continued support and trust in our commitment to providing exceptional massage experiences.

Temporary Notice:

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Ashley Urquhart, LMBT #15165

Ashley Urquhart, an esteemed massage therapist, and a prominent figure in the wellness industry. As a Philadelphia native, she has brought her healing touch to clients across several states. Graduating from the prestigious Parker University of Massage Therapy in 2009 and further refining her skills at the Art of Healing Institute in Virginia in 2012, Ashley is a seasoned practitioner dedicated to the art of massage.

Ashley's dedication extends beyond her massage table. She is also a passionate massage educator and community activist. Her commitment to the field earned her accreditation as a continuing education provider by the NCBTMB, allowing her to make a significant impact nationwide. She served on the council board of the United States Organization of Massage Therapists, contributing to the growth and excellence of the industry.

Ashley's entrepreneurial spirit shines as she proudly holds the title of Founder and CEO of MT Banquets, a nationwide wellness professional gathering dedicated to appreciation, networking, and motivation. She is also a valuable partner in 4 Nineteen Education & Training for the Black Massage Therapist Conference, a vital initiative that focuses on educating and enhancing the skills needed in the industry.

Beyond her impressive credentials, Ashley has been featured on renowned platforms and publications such as '2 Massage Therapists and a Microphone' in Canada, Healwell, TDS Radio, Massage Magazine and Nike Roach show, where her expertise has shone brightly. With a heart dedicated to healing and a vision to empower the massage therapy community, Ashley Urquhart is an inspirational force in the field.

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Milton Hughes, LMBT#15196

 

Milton Hughes, a Virginia native who brought his culinary expertise to Philadelphia, embarked on a transformative journey to redefine his career. Transitioning from the world of country club kitchens, Milton discovered a profound passion for the art of muscle therapy at Cortiva Institute. Certified in Massage Therapy and licensed in 2015, he relocated to North Carolina, where he seized new opportunities in his burgeoning career.

      In 2016, Milton's dedication earned him the prestigious Golden Healing Hands award at Massage Envy. Recognized for his exceptional client-focused approach, he secured the title of best in customer satisfaction in 2018-2019. In 2022, Milton, alongside a fellow therapist, clinched the coveted title of the best massage therapist in Holly Springs. His commitment was further acknowledged as a WRAL voter's choice award finalist in the same year.

       Beyond accolades, Milton's impact extends to the community, earning gratitude from the Mayor of Holly Springs for his generous contributions through massage donations. Proficient in a range of techniques including sports, deep tissue, prenatal, reflexology, manual lymphatic drainage, trigger point therapy, Swedish, and cupping, Milton is dedicated to alleviating stress and promoting well-being.

       Outside the massage room, Milton finds joy in the company of his beautiful family—three daughters, a son, and his loving wife. Experience the transformative touch of Milton Hughes, where skill meets compassion for a rejuvenating journey to relaxation.

The A&M Team

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Milton has always been very professional and thorough. He Makes sure he knows what you need before the session and checks in for comfort level during. his professionalism and soft manner makes you feel comfortable and able to relax. Everyone should have a Milton!

- Liz Werley

Partnerships/Member of

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354 Raleigh St # A

Holly Springs, NC 27540

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HOURS

By Appointment Only

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